Women and Girls’ Personal Safety Workshop
Friday 28 February 2025
5.30 - 7.30pm
women and girls’ personal safety workshop 5.30 – 7.30pm
Pay what you can afford (suggested donation £20 per woman & daughter)
Led by Amanda Kenny, who has been a women’s self-defence trainer for over 25 years and a member of the national Women’s Self-Defence Association.
The workshop is a taster session for a 20-hour course, which was developed by the Association over many years. The course was written for women, by women to be delivered to women.
Together we will discuss safety strategies, which have been specifically developed for women, addressing our physical, mental and emotional needs.
what's included?
During the session we will co-create a warm, friendly, supportive environment.
The session will be fun and informative this will help to build confidence and stronger relationships. The session will be divided into practical physical techniques, where we will get to know each other by playing ice breaker games and by practicing various techniques which have been designed specifically for women.
The other part of the session is discussion based, here we will explore ideas about safety and learn about the body’s reactions and what we can do in various situations.
Please wear trainers and comfortable clothes for this workshop.
The workshop is for all women and girls over the age of 8.
Email info@forestretreats.co.uk or call/message Hayley on 07826-557211 to book
